Hydration Myths
Water is life—literally. Your body is 60% water, and every cell, organ, and tissue relies on it to function. Yet, in the age of wellness influencers and TikTok trends, hydration…
Digital Detox
In an age where smartphones buzz before sunrise and laptops glow long after sunset, our lives are tethered to screens. The average person spends over 6.5 hours daily on digital devices, drowning…